I love to Dream. Because when you dream, there are no boundaries. You can imagine anything, anywhere and at anytime. Isn’t that beautiful?! I believe it is. But, lets take it to the next level…when you want to make your dream a reality.

You wake up with a focus. You have a goal in mind…you wake up feeling you want a happy, healthy and fit body. Here is when the journey of your DREAM gets started.

First, Love yourself. Look at everything around you with love, enjoy what you see. Think of all the little things that inspire you or make you smile. It could be family, friends, a pet or a gorgeous top you just bought or some vintage wine, a glass of bubbly or some great fitting leggings that hold you core in.

Next its time to Believe in yourself. Believe you can do it. You want that fit body and you will work for it. SWEAT it out. take the staircase instead of the elevator, walk brisk instead of tugging along, make every movement active.

And then, you take that extra leap… join a yoga class. take a training session, walk the park every morning… and then REPEAT. Keep doing what started doing & make that Dream a reality.

XO